Improve your mental and physical well-being with these small life-changing habits that take ZERO time! Also, did you know you can use the Brainscape app to achieve your personal growth goals-like improving your health, wealth, mindset, emotional intelligence, etc.? 1. It’s time to learn the ways of the study master. The hidden benefits of daily study habitsĪre you ready to enter the dojo and build strong daily study habits? Then welcome, young padawan.We've given you 11 tips on how to do that: If you want to become a study master and cruise smoothly through each study session, you will need to disarm these enemies and use their weapons against them. However, there are a series of enemies blocking your path: (1) social expectations, aka FOMO (2) the desire to save brainpower (3) procrastination and (4) instant gratification. Daily practice plays to your memory’s strengths, so you’ll be able to get knowledge solidly into your brain with less effort. Once you’ve made studying daily a rock-solid habit, you’ll reap the rewards. (Which would FINALLY help you keep your New Year's resolutions!) In fact, studies have shown that once an action becomes habitual it takes far less effortfor your brain to accomplish it. Once studying becomes a habit, instead of your brain trudging along muddy hillocky paths, pushing aside thorny bushes and stepping in cowpats, you glide along smooth rails, getting your study done easily so you can go out and play. Habits are grooves carved into your brain’s neural network that eventually become hard-wired, like tracks for a train to run on. The secret is building strong study habits.
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